Break
Enjoy some lunch, speak to our exhibitors and network with colleagues and peers before the event begins.
Alternatively, take a moment to pause, breathe, connect, and experience the power of wellbeing through micro-moments by joining the following session hosted by The Zen Project:
13:40: Sound bath to reset - Step away from the day's demands and immerse yourself in restorative sounds that help you reset and rebalance.
14:05: Energising breathwork - Refresh your mind and body with powerful breathing techniques designed to increase vitality and mental clarity.